Comparing Nutrients in 500 calories Fresh Orange juiceVS Microwaved Potatoes Skin with Salt
Weight per 500 calories
Fresh Orange juice
1111g
Microwaved Potatoes Skin with Salt
379g
Microwaved Potatoes Skin with Salt have 2.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Microwaved Potatoes Skin with Salt?
Fresh Orange Juice VS Microwaved Potatoes Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Microwaved Potatoes Skin with Salt:
500 calories of Fresh Orange juice have more Vitamin A, 3.7 times more Vitamin B1, 5.2 times more Vitamin B9 and 9.6 times more Vitamin C than Microwaved Potatoes Skin with Salt.
While 500 kcal of Microwaved Potatoes Skin with Salt contain 1.9 times more Vitamin B3 and 4.2 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Microwaved Potatoes Skin with Salt:
500 calories of Fresh Orange juice have 4.1 times more Water than Microwaved Potatoes Skin with Salt.
While 500 kcal of Microwaved Potatoes Skin with Salt contain 1.4 times more Calcium, 6.8 times more Copper, 10.1 times more Iron, 23.9 times more Manganese, 1.6 times more Phosphorus, 85.9 times more Sodium and 3.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Microwaved Potatoes Skin with Salt contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Microwaved Potatoes Skin with Salt contain 9.4 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.