Nutrient Comparison: Fresh Orange juice VS Microwaved Potatoes Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Microwaved Potatoes Skin with Salt:
- 1 kilogram of Fresh Orange juice has 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Microwaved Potatoes Skin with Salt.
- While 1 kg of Microwaved Potatoes Skin with Salt contains 2.5 times more Vitamin B2, 5.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 12.3 times more Vitamin B6 than Raw Orange juice.
- Both Raw Orange juice as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Microwaved Potatoes Skin with Salt:
- 1 kilogram of Fresh Orange juice has 1.4 times more Water than Microwaved Potatoes Skin with Salt.
- While 1 kg of Microwaved Potatoes Skin with Salt contains 4.2 times more Calcium, 20 times more Copper, 29.7 times more Iron, 3.4 times more Magnesium, 70 times more Manganese, 4.8 times more Phosphorus, 3.3 times more Potassium, 252 times more Sodium and 10.2 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Microwaved Potatoes Skin with Salt contains 2.9 times more Energy, 2.8 times more Carbohydrate, 27.5 times more Fiber and 6.3 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.