Nutrient Comparison: Fresh Orange juice VS Microwaved Potatoes Skin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Microwaved Potatoes Skin with Salt:
- 100 grams of Fresh Orange juice have 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Microwaved Potatoes Skin with Salt.
- While 100 g of Microwaved Potatoes Skin with Salt contain 2.5 times more Vitamin B2, 5.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 12.3 times more Vitamin B6 than Raw Orange juice.
- Both Raw Orange juice as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Microwaved Potatoes Skin with Salt:
- 100 grams of Fresh Orange juice have 1.4 times more Water than Microwaved Potatoes Skin with Salt.
- While 100 g of Microwaved Potatoes Skin with Salt contain 4.2 times more Calcium, 20 times more Copper, 29.7 times more Iron, 3.4 times more Magnesium, 70 times more Manganese, 4.8 times more Phosphorus, 3.3 times more Potassium, 252 times more Sodium and 10.2 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Microwaved Potatoes Skin with Salt contain 2.9 times more Energy, 2.8 times more Carbohydrate, 27.5 times more Fiber and 6.3 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.