Prepared Frozen O'brien Potatoes have 4.5 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Fried O'brien Potatoes?
Fresh Orange Juice VS Fried O'brien Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Fried O'brien Potatoes?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Fried O'brien Potatoes:
500 calories of Fresh Orange juice have 5 times more Vitamin A, 7.8 times more Vitamin B1, 1.3 times more Vitamin B3, 11.3 times more Vitamin B9 and 21.8 times more Vitamin C than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 2.1 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Fried O'brien Potatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Orange juice as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Fried O'brien Potatoes:
500 calories of Fresh Orange juice have 2.5 times more Calcium, 1.5 times more Magnesium, 1.9 times more Potassium and 6.5 times more Water than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 3.6 times more Manganese and 2.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Fried O'brien Potatoes contain similar levels of Copper, Iron and Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium
Both Raw Orange juice as well as Prepared Frozen O'brien Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.2 times more Carbohydrate and 1.4 times more Protein than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 14.6 times more Fat, 30.5 times more Saturated Fat, 4.4 times more Omega 3, 24.7 times more Omega 6 and 1.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Fried O'brien Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
500 calories of Fried O'brien Potatoes provide inadequate amounts of Protein