Comparing Nutrients in 500 calories Fresh Orange juiceVS Rice Bran
Weight per 500 calories
Fresh Orange juice
1111g
Rice Bran
158g
Crude Rice Bran has 7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Rice Bran?
Fresh Orange Juice VS Rice Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Rice Bran?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Rice Bran:
500 calories of Fresh Orange juice have more Vitamin A, 3.3 times more Vitamin B9 and more Vitamin C than Rice Bran.
While 500 kcal of Crude Rice Bran contain 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 12.1 times more Vitamin B3, 5.5 times more Vitamin B5, 14.5 times more Vitamin B6 and 17.5 times more Vitamin E than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Rice Bran have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Crude Rice Bran have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Rice Bran:
500 calories of Fresh Orange juice have 1.4 times more Calcium and 101.2 times more Water than Rice Bran.
While 500 kcal of Crude Rice Bran contain 2.4 times more Copper, 13.2 times more Iron, 10.1 times more Magnesium, 144.5 times more Manganese, 14 times more Phosphorus, 22.2 times more Selenium and 17.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Rice Bran contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.5 times more Carbohydrate, 65.5 times more Sugars and 74.4 times more Fructose than Rice Bran.
While 500 kcal of Crude Rice Bran contain 14.8 times more Fat, 24.7 times more Saturated Fat, 4.1 times more Omega 3, 35.1 times more Omega 6, 15 times more Fiber and 2.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Rice Bran offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber