Comparing Nutrients in 500 calories Fresh Orange juiceVS Rice Flour
Weight per 500 calories
Fresh Orange juice
1111g
Rice Flour
137g
Unenriched White Rice Flour has 8.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Rice Flour?
Fresh Orange Juice VS Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Rice Flour?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Rice Flour:
500 calories of Fresh Orange juice have more Vitamin A, 5.3 times more Vitamin B1, 11.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 61 times more Vitamin B9 and more Vitamin C than Rice Flour.
While 500 kcal of Unenriched White Rice Flour contain 1.3 times more Vitamin B6 than Raw Orange juice.
500 calories of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Rice Flour:
500 calories of Fresh Orange juice have 8.9 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 21.4 times more Potassium and 60.4 times more Water than Rice Flour.
While 500 kcal of Unenriched White Rice Flour contain 10.5 times more Manganese and 18.6 times more Selenium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
500 calories of Rice Flour lack sufficient amounts of Calcium, Iron and Potassium
Both Raw Orange juice as well as Unenriched White Rice Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 569.3 times more Sugars than Rice Flour.
Both Fresh Orange juice and Rice Flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Orange juice as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.