Nutrient Comparison: Fresh Orange juice VS Rice Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Rice Flour:
- 5 ounces of Fresh Orange juice have 1.4 times more Vitamin B2, 7.5 times more Vitamin B9 and more Vitamin C than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 1.5 times more Vitamin B1, 6.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 10.9 times more Vitamin B6 than Raw Orange juice.
- 5 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Rice Flour:
- 5 ounces of Fresh Orange juice have 2.6 times more Potassium and 7.4 times more Water than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 3 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 85.7 times more Manganese, 5.8 times more Phosphorus, 151 times more Selenium and 16 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 70 times more Sugars than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 8.1 times more Energy, 6.1 times more Omega 3, 7.7 times more Carbohydrate, 12 times more Fiber and 8.5 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in five ounces.