Comparing Nutrients in 500 calories Fresh Orange juiceVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 500 calories
Fresh Orange juice
1111g
UNCLE BENS Cooked Parboiled Brown Rice
340g
UNCLE BENS Cooked Parboiled Brown Rice have 3.3 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or UNCLE BENS Cooked Parboiled Brown Rice?
Fresh Orange Juice VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs UNCLE BENS Cooked Parboiled Brown Rice:
500 calories of Fresh Orange juice have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B5 and 24.5 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.5 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Both Raw Orange juice as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs UNCLE BENS Cooked Parboiled Brown Rice:
500 calories of Fresh Orange juice have 12 times more Calcium, 1.2 times more Iron, 10.7 times more Potassium and 4.5 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 24.9 times more Manganese, 1.7 times more Phosphorus, 28.8 times more Selenium and 4.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 182.9 times more Sugars and more Fructose than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 2.6 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.