Nutrient Comparison: Fresh Orange juice VS UNCLE BENS Cooked Parboiled Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs UNCLE BENS Cooked Parboiled Brown Rice:
- 100 grams of Fresh Orange juice have 7.5 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 g of UNCLE BENS Cooked Parboiled Brown Rice contain 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs UNCLE BENS Cooked Parboiled Brown Rice:
- 100 grams of Fresh Orange juice have 3.3 times more Potassium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 g of UNCLE BENS Cooked Parboiled Brown Rice contain 2.9 times more Copper, 2.7 times more Iron, 3.5 times more Magnesium, 81.4 times more Manganese, 5.6 times more Phosphorus, 94 times more Selenium and 15.4 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- Both Raw Orange juice as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 56 times more Sugars and more Fructose than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 g of UNCLE BENS Cooked Parboiled Brown Rice contain 3.3 times more Energy, 3 times more Carbohydrate, 8.5 times more Fiber and 4.4 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.