Comparing Nutrients in 500 calories Fresh Orange juiceVS Cooked parboiled enriched Long-grain White Rice
Weight per 500 calories
Fresh Orange juice
1111g
Cooked parboiled enriched Long-grain White Rice
407g
Cooked parboiled enriched Long-grain White Rice has 2.7 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked parboiled enriched Long-grain White Rice?
Fresh Orange Juice VS Cooked Parboiled Enriched Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cooked parboiled enriched Long-grain White Rice:
500 calories of Fresh Orange juice have more Vitamin A, 4.3 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
While 500 kcal of Cooked parboiled enriched Long-grain White Rice contain 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Orange juice as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cooked parboiled enriched Long-grain White Rice:
500 calories of Fresh Orange juice have 1.6 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 9.8 times more Potassium and 3.4 times more Water than Cooked parboiled enriched Long-grain White Rice.
While 500 kcal of Cooked parboiled enriched Long-grain White Rice contain 3.3 times more Iron, 9.3 times more Manganese, 34 times more Selenium and 2.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cooked parboiled enriched Long-grain White Rice contain similar levels of Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 208.7 times more Sugars and 289.7 times more Fructose than Cooked parboiled enriched Long-grain White Rice.
While 500 kcal of Cooked parboiled enriched Long-grain White Rice contain 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Orange juice as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.