Nutrient Comparison: Fresh Orange juice VS Cooked parboiled enriched Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked parboiled enriched Long-grain White Rice:
- 14 ounces of Fresh Orange juice have 1.6 times more Vitamin B2 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 2.4 times more Vitamin B1, 5.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Orange juice as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked parboiled enriched Long-grain White Rice:
- 14 ounces of Fresh Orange juice have 1.2 times more Magnesium, 3.6 times more Potassium and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 1.6 times more Copper, 9.1 times more Iron, 25.3 times more Manganese, 3.2 times more Phosphorus, 93 times more Selenium and 7.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 14 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 76.4 times more Sugars and 106 times more Fructose than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 2.7 times more Energy, 2.5 times more Carbohydrate, 4.5 times more Fiber and 4.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.