Nutrient Comparison: Fresh Orange juice VS Cooked parboiled enriched Long-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cooked parboiled enriched Long-grain White Rice:
- 100 grams of Fresh Orange juice have 1.6 times more Vitamin B2 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
- While 100 g of Cooked parboiled enriched Long-grain White Rice contain 2.4 times more Vitamin B1, 5.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Orange juice.
- 100 grams of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Orange juice as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cooked parboiled enriched Long-grain White Rice:
- 100 grams of Fresh Orange juice have 1.2 times more Magnesium, 3.6 times more Potassium and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
- While 100 g of Cooked parboiled enriched Long-grain White Rice contain 1.6 times more Copper, 9.1 times more Iron, 25.3 times more Manganese, 3.2 times more Phosphorus, 93 times more Selenium and 7.4 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 100 grams of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 76.4 times more Sugars and 106 times more Fructose than Cooked parboiled enriched Long-grain White Rice.
- While 100 g of Cooked parboiled enriched Long-grain White Rice contain 2.7 times more Energy, 2.5 times more Carbohydrate, 4.5 times more Fiber and 4.2 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.