Comparing Nutrients in 500 calories Fresh Orange juiceVS Prepared instant Long-grain White Rice, enriched
Weight per 500 calories
Fresh Orange juice
1111g
Prepared instant Long-grain White Rice, enriched
403g
Prepared instant Long-grain White Rice, enriched has 2.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Prepared instant Long-grain White Rice, enriched?
Fresh Orange Juice VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Prepared instant Long-grain White Rice, enriched:
500 calories of Fresh Orange juice have more Vitamin A, 3.3 times more Vitamin B1, 10.3 times more Vitamin B2, 9.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
While 500 kcal of Prepared instant Long-grain White Rice, enriched contain 1.6 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Prepared instant Long-grain White Rice, enriched:
500 calories of Fresh Orange juice have 3.8 times more Calcium, 3.3 times more Copper, 6.1 times more Magnesium, 1.3 times more Phosphorus, 61.2 times more Potassium and 3.5 times more Water than Prepared instant Long-grain White Rice, enriched.
While 500 kcal of Prepared instant Long-grain White Rice, enriched contain 3.2 times more Iron, 8.9 times more Manganese, 17.4 times more Selenium and 3.6 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have more Sugars and more Fructose than Prepared instant Long-grain White Rice, enriched.
Both Fresh Orange juice and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Orange juice as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.