Nutrient Comparison: Fresh Orange juice VS Prepared instant Long-grain White Rice, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Prepared instant Long-grain White Rice, enriched:
- 5 ounces of Fresh Orange juice have 3.8 times more Vitamin B2, 3.4 times more Vitamin B5 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- While 5 oz of Prepared instant Long-grain White Rice, enriched contain 4.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Prepared instant Long-grain White Rice, enriched:
- 5 ounces of Fresh Orange juice have 2.2 times more Magnesium, 22.2 times more Potassium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- While 5 oz of Prepared instant Long-grain White Rice, enriched contain 8.9 times more Iron, 24.5 times more Manganese, 2.2 times more Phosphorus, 48 times more Selenium and 9.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Prepared instant Long-grain White Rice, enriched contain similar levels of Copper per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 5 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have more Sugars and more Fructose than Prepared instant Long-grain White Rice, enriched.
- While 5 oz of Prepared instant Long-grain White Rice, enriched contain 2.8 times more Energy, 2.6 times more Carbohydrate and 3.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.