Comparing Nutrients in 500 calories Fresh Orange juiceVS Cooked Short-grain White Rice enriched
Weight per 500 calories
Fresh Orange juice
1111g
Cooked Short-grain White Rice enriched
385g
Cooked Short-grain White Rice enriched has 2.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Short-grain White Rice enriched?
Fresh Orange Juice VS Cooked Short-grain White Rice Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cooked Short-grain White Rice enriched:
500 calories of Fresh Orange juice have more Vitamin A, 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice enriched.
While 500 kcal of Cooked Short-grain White Rice enriched contain 1.3 times more Vitamin B3 than Raw Orange juice.
500 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Orange juice as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cooked Short-grain White Rice enriched:
500 calories of Fresh Orange juice have 31.8 times more Calcium, 1.8 times more Copper, 4 times more Magnesium, 1.5 times more Phosphorus, 22.2 times more Potassium and 3.7 times more Water than Cooked Short-grain White Rice enriched.
While 500 kcal of Cooked Short-grain White Rice enriched contain 2.5 times more Iron, 8.8 times more Manganese, 26 times more Selenium and 2.8 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
Both Raw Orange juice and Cooked Short-grain White Rice enriched have similar amounts of macro-nutrients per 500 kcal
Both Fresh Orange juice and Cooked Short-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Orange juice as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.