Nutrient Comparison: Fresh Orange juice VS Cooked Short-grain White Rice enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cooked Short-grain White Rice enriched:
- 1 pound of Fresh Orange juice has 1.9 times more Vitamin B2 and more Vitamin C than Cooked Short-grain White Rice enriched.
- While 1 lb of Cooked Short-grain White Rice enriched contains 1.8 times more Vitamin B1, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Orange juice.
- 1 pound of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Orange juice as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cooked Short-grain White Rice enriched:
- 1 pound of Fresh Orange juice has 1.4 times more Magnesium, 7.7 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
- While 1 lb of Cooked Short-grain White Rice enriched contains 1.6 times more Copper, 7.3 times more Iron, 25.5 times more Manganese, 1.9 times more Phosphorus, 75 times more Selenium and 8 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 1 pound of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Short-grain White Rice enriched contains 2.9 times more Energy, 2.8 times more Carbohydrate and 3.4 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in one pound.