Nutrient Comparison: Fresh Orange juice VS Cooked Short-grain White Rice enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Short-grain White Rice enriched:
- 14 ounces of Fresh Orange juice have 1.9 times more Vitamin B2 and more Vitamin C than Cooked Short-grain White Rice enriched.
- While 14 oz of Cooked Short-grain White Rice enriched contain 1.8 times more Vitamin B1, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Orange juice as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Short-grain White Rice enriched:
- 14 ounces of Fresh Orange juice have 1.4 times more Magnesium, 7.7 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
- While 14 oz of Cooked Short-grain White Rice enriched contain 1.6 times more Copper, 7.3 times more Iron, 25.5 times more Manganese, 1.9 times more Phosphorus, 75 times more Selenium and 8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 14 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Short-grain White Rice enriched contain 2.9 times more Energy, 2.8 times more Carbohydrate and 3.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.