Rolls, dinner, whole-wheat have 5.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Rolls, dinner, whole-wheat?
Fresh Orange Juice VS Rolls, Dinner, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Rolls, dinner, whole-wheat:
500 calories of Fresh Orange juice have more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Rolls, dinner, whole-wheat.
While 500 kcal of Rolls, dinner, whole-wheat contain 1.6 times more Vitamin B3 and 3.8 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Rolls, dinner, whole-wheat:
500 calories of Fresh Orange juice have 4.3 times more Potassium and 15.8 times more Water than Rolls, dinner, whole-wheat.
While 500 kcal of Rolls, dinner, whole-wheat contain 1.6 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 27.8 times more Manganese, 2.2 times more Phosphorus, 83.6 times more Selenium, 88.1 times more Sodium and 6.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Rolls, dinner, whole-wheat contain similar levels of Copper per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 5.9 times more Sugars than Rolls, dinner, whole-wheat.
While 500 kcal of Rolls, dinner, whole-wheat contain 1.9 times more Omega 3, 11.9 times more Omega 6, 6.3 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Rolls, dinner, whole-wheat offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber