Nutrient Comparison: Fresh Orange juice VS Rolls, dinner, whole-wheat per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Rolls, dinner, whole-wheat:
- 100 grams of Fresh Orange juice have more Vitamin C than Rolls, dinner, whole-wheat.
- While 100 g of Rolls, dinner, whole-wheat contain 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 9.2 times more Vitamin B3, 2.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 22.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 grams of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Rolls, dinner, whole-wheat:
- 100 grams of Fresh Orange juice have 2.7 times more Water than Rolls, dinner, whole-wheat.
- While 100 g of Rolls, dinner, whole-wheat contain 9.6 times more Calcium, 5.4 times more Copper, 12.1 times more Iron, 7.7 times more Magnesium, 164.1 times more Manganese, 13.2 times more Phosphorus, 1.4 times more Potassium, 494 times more Selenium, 521 times more Sodium and 40.2 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Rolls, dinner, whole-wheat contain 5.9 times more Energy, 23.5 times more Fat, 34.8 times more Saturated Fat, 11 times more Omega 3, 70.3 times more Omega 6, 4.9 times more Carbohydrate, 37.5 times more Fiber and 12.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Rolls, dinner, whole-wheat offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein