Comparing Nutrients in 500 calories Fresh Orange juiceVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 500 calories
Fresh Orange juice
1111g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
161g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 6.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Fresh Orange Juice VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
500 calories of Fresh Orange juice have 2.6 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 500 calories for Fresh Orange juice vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
500 calories of Fresh Orange juice have 3.7 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 8.6 times more Potassium and 21.5 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 8.3 times more Manganese, 102.6 times more Sodium and 2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 6.1 times more Sugars and 41.7 times more Fructose than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 4.6 times more Fat, 2.6 times more Fiber and 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber