Nutrient Comparison: Fresh Orange juice VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 2.6 times more Vitamin B5 than Raw Orange juice.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 1 kilogram of Fresh Orange juice has 1.2 times more Potassium and 3.1 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 7.5 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 57.1 times more Manganese, 7.4 times more Phosphorus, 707 times more Sodium and 14 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 6.1 times more Fructose than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 6.9 times more Energy, 32 times more Fat, 5.3 times more Carbohydrate, 18 times more Fiber and 11.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein