Nutrient Comparison: Fresh Orange juice VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 1 kilogram of Fresh Orange juice has 3.8 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 kg of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 6.8 times more Vitamin B1, 16 times more Vitamin B2 and 9.7 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 1 kilogram of Fresh Orange juice has 2.6 times more Potassium and 2.1 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 kg of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 16.4 times more Calcium, 2.2 times more Copper, 17.9 times more Iron, 14.8 times more Manganese, 2.9 times more Phosphorus, 593 times more Sodium and 11.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.2 times more Sugars than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 kg of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 5.3 times more Energy, 13.3 times more Fat, 21.1 times more Omega 6, 4.9 times more Carbohydrate, 25.5 times more Fiber and 4.8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Fructose per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in one kilogram.