Comparing Nutrients in 300 calories Fresh Orange juiceVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 300 calories
Fresh Orange juice
667g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.3 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Fresh Orange Juice VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Fresh Orange juice have more Vitamin A, 5.7 times more Vitamin B6, 19.9 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.3 times more Vitamin B1, 3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Orange juice.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Fresh Orange juice have 2.4 times more Copper, 4.5 times more Magnesium, 1.8 times more Phosphorus, 14 times more Potassium and 11.2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 3.1 times more Calcium, 3.4 times more Iron, 2.8 times more Manganese, 111.7 times more Sodium and 2.1 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
Both Raw Orange juice as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 6.5 times more Sugars and 5.5 times more Fructose than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 4.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.