Russian Salad Dressing has 7.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Russian Salad Dressing?
Fresh Orange Juice VS Russian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Russian Salad Dressing?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Russian Salad Dressing:
500 calories of Fresh Orange juice have 2.7 times more Vitamin A, 24.5 times more Vitamin B1, 5.1 times more Vitamin B2, 5.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6, 47.3 times more Vitamin B9 and 65.7 times more Vitamin C than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 10.5 times more Vitamin E and 68.1 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Russian Salad Dressing:
500 calories of Fresh Orange juice have 6.7 times more Calcium, 6 times more Copper, 2.6 times more Iron, 8.7 times more Magnesium, 6.7 times more Phosphorus, 9.1 times more Potassium and 18.1 times more Water than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 143.6 times more Sodium than Raw Orange juice.
500 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Russian Salad Dressing lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.6 times more Carbohydrate, 3.7 times more Sugars and 8 times more Protein than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 16.6 times more Fat, 12.6 times more Saturated Fat, 20.1 times more Omega 3 and 57.2 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Russian Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Russian Salad Dressing provide inadequate amounts of Protein
Both Raw Orange juice as well as Russian Salad Dressing provide inadequate amounts of Fiber in 500 calories.