Nutrient Comparison: Fresh Orange juice VS Russian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Russian Salad Dressing:
- 7 ounces of Fresh Orange juice have 3.1 times more Vitamin B1, 6 times more Vitamin B9 and 8.3 times more Vitamin C than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 2.9 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 83 times more Vitamin E and 537 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Russian Salad Dressing:
- 7 ounces of Fresh Orange juice have 2.3 times more Water than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 1.3 times more Copper, 3 times more Iron, 4.5 times more Manganese, 16 times more Selenium, 1133 times more Sodium and 4.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Russian Salad Dressing contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Russian Salad Dressing lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Russian Salad Dressing contain 7.9 times more Energy, 130.9 times more Fat, 99.6 times more Saturated Fat, 158.3 times more Omega 3, 451.3 times more Omega 6, 3.1 times more Carbohydrate and 2.1 times more Sugars than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Orange juice as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in seven ounces.