Comparing Nutrients in 500 calories Fresh Orange juiceVS Sweet and Sour Salad Dressing
Weight per 500 calories
Fresh Orange juice
1111g
Sweet and Sour Salad Dressing
3333g
Fresh Orange juice has 3 times more energy per 100g than Sweet and Sour Salad Dressing. It has low energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Sweet and Sour Salad Dressing?
Fresh Orange Juice VS Sweet And Sour Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Sweet and Sour Salad Dressing:
500 calories of Fresh Orange juice have more Vitamin A, 3 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and 2.1 times more Vitamin C than Sweet and Sour Salad Dressing.
While 500 kcal of Sweet and Sour Salad Dressing contain 192 times more Vitamin E and 1188 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Orange juice as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Sweet and Sour Salad Dressing:
500 calories of Fresh Orange juice have 1.5 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 1.9 times more Phosphorus and 2 times more Potassium than Sweet and Sour Salad Dressing.
While 500 kcal of Sweet and Sour Salad Dressing contain 12.9 times more Manganese, 48 times more Selenium, 624 times more Sodium and 3.3 times more Water than Raw Orange juice.
Both Fresh Orange juice and Sweet and Sour Salad Dressing contain similar levels of Calcium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Raw Orange juice as well as Sweet and Sour Salad Dressing lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.3 times more Protein than Sweet and Sour Salad Dressing.
While 500 kcal of Sweet and Sour Salad Dressing contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Sweet and Sour Salad Dressing offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Protein
Both Raw Orange juice as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.