Nutrient Comparison: Fresh Orange juice VS Sweet and Sour Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Sweet and Sour Salad Dressing:
- 100 grams of Fresh Orange juice have 9 times more Vitamin B1, more Vitamin B2, 6.7 times more Vitamin B3, 7 times more Vitamin B5, 4 times more Vitamin B6, 15 times more Vitamin B9 and 6.2 times more Vitamin C than Sweet and Sour Salad Dressing.
- While 100 g of Sweet and Sour Salad Dressing contain 64 times more Vitamin E and 396 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Sweet and Sour Salad Dressing:
- 100 grams of Fresh Orange juice have 4.4 times more Copper, 5 times more Iron, 3.7 times more Magnesium, 5.7 times more Phosphorus and 6.1 times more Potassium than Sweet and Sour Salad Dressing.
- While 100 g of Sweet and Sour Salad Dressing contain 4.3 times more Manganese, 16 times more Selenium and 208 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Sweet and Sour Salad Dressing contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- 100 grams of Sweet and Sour Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Sweet and Sour Salad Dressing lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.8 times more Carbohydrate and 2.3 times more Sugars than Sweet and Sour Salad Dressing.
- Both Raw Orange juice as well as Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.