Nutrient Comparison: Fresh Orange juice VS Sweet and Sour Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Sweet and Sour Salad Dressing:
- 7 ounces of Fresh Orange juice have 9 times more Vitamin B1, more Vitamin B2, 6.7 times more Vitamin B3, 7 times more Vitamin B5, 4 times more Vitamin B6, 15 times more Vitamin B9 and 6.2 times more Vitamin C than Sweet and Sour Salad Dressing.
- While 7 oz of Sweet and Sour Salad Dressing contain 64 times more Vitamin E and 396 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Sweet and Sour Salad Dressing:
- 7 ounces of Fresh Orange juice have 4.4 times more Copper, 5 times more Iron, 3.7 times more Magnesium, 5.7 times more Phosphorus and 6.1 times more Potassium than Sweet and Sour Salad Dressing.
- While 7 oz of Sweet and Sour Salad Dressing contain 4.3 times more Manganese, 16 times more Selenium and 208 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Sweet and Sour Salad Dressing contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- 7 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Sweet and Sour Salad Dressing lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.8 times more Carbohydrate and 2.3 times more Sugars than Sweet and Sour Salad Dressing.
- Both Raw Orange juice as well as Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.