Comparing Nutrients in 500 calories Fresh Orange juiceVS Chia
Weight per 500 calories
Fresh Orange juice
1111g
Chia
103g
Dried Chia Seeds have 10.8 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Chia?
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Chia?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Chia:
500 calories of Fresh Orange juice have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 6.6 times more Vitamin B9 and 337.5 times more Vitamin C than Chia.
While 500 kcal of Dried Chia Seeds contain 2 times more Vitamin B3 than Raw Orange juice.
500 calories of Chia have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Chia:
500 calories of Fresh Orange juice have 5.3 times more Potassium and 164.4 times more Water than Chia.
While 500 kcal of Dried Chia Seeds contain 5.3 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 18 times more Manganese, 4.7 times more Phosphorus, 51.1 times more Selenium and 8.5 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.7 times more Carbohydrate than Chia.
While 500 kcal of Dried Chia Seeds contain 14.2 times more Fat, 12.8 times more Saturated Fat, 150.1 times more Omega 3, 18.6 times more Omega 6, 15.9 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Chia offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber