Nutrient Comparison: Fresh Orange juice VS Chia per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Chia:
- 1 pound of Fresh Orange juice has 31.3 times more Vitamin C than Chia.
- While 1 lb of Dried Chia Seeds contains 6.9 times more Vitamin B1, 5.7 times more Vitamin B2, 22.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 12.5 times more Vitamin E than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 pound of Chia have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Chia:
- 1 pound of Fresh Orange juice has 15.2 times more Water than Chia.
- While 1 lb of Dried Chia Seeds contains 57.4 times more Calcium, 21 times more Copper, 38.6 times more Iron, 30.5 times more Magnesium, 194.5 times more Manganese, 50.6 times more Phosphorus, 2 times more Potassium, 552 times more Selenium and 91.6 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Chia Seeds contains 10.8 times more Energy, 153.7 times more Fat, 138.8 times more Saturated Fat, 1620.9 times more Omega 3, 201.2 times more Omega 6, 4.1 times more Carbohydrate, 172 times more Fiber and 23.6 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein