Dried Hulled Sesame Seed Kernels have 14 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Sesame Seed Kernels?
Fresh Orange Juice VS Sesame Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Sesame Seed Kernels?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Sesame Seed Kernels:
500 calories of Fresh Orange juice have 46.7 times more Vitamin A, 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 9.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Sesame Seed Kernels.
Both Fresh Orange juice and Sesame Seed Kernels provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Sesame Seed Kernels:
500 calories of Fresh Orange juice have 2.6 times more Calcium, 7.6 times more Potassium and 330.2 times more Water than Sesame Seed Kernels.
While 500 kcal of Dried Hulled Sesame Seed Kernels contain 2.3 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 7.3 times more Manganese, 2.8 times more Phosphorus, 24.5 times more Selenium and 9.6 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 12.4 times more Carbohydrate, 245.4 times more Sugars and 424.7 times more Fructose than Sesame Seed Kernels.
While 500 kcal of Dried Hulled Sesame Seed Kernels contain 21.8 times more Fat, 26.9 times more Saturated Fat, 1.7 times more Omega 3, 62 times more Omega 6, 4.1 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Sesame Seed Kernels offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
500 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate