Nutrient Comparison: Fresh Orange juice VS Sesame Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Sesame Seed Kernels:
- 5 ounces of Fresh Orange juice have more Vitamin C than Sesame Seed Kernels.
- While 5 oz of Dried Hulled Sesame Seed Kernels contain 7.8 times more Vitamin B1, 3 times more Vitamin B2, 14.5 times more Vitamin B3, 1.5 times more Vitamin B5, 10 times more Vitamin B6, 3.8 times more Vitamin B9 and 42 times more Vitamin E than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Sesame Seed Kernels:
- 5 ounces of Fresh Orange juice have 23.5 times more Water than Sesame Seed Kernels.
- While 5 oz of Dried Hulled Sesame Seed Kernels contain 5.5 times more Calcium, 31.8 times more Copper, 31.8 times more Iron, 31.4 times more Magnesium, 102.9 times more Manganese, 39.2 times more Phosphorus, 1.9 times more Potassium, 344 times more Selenium, 47 times more Sodium and 134.6 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 17.5 times more Sugars and 30.3 times more Fructose than Sesame Seed Kernels.
- While 5 oz of Dried Hulled Sesame Seed Kernels contain 14 times more Energy, 306.1 times more Fat, 377.3 times more Saturated Fat, 23.9 times more Omega 3, 869.9 times more Omega 6, 58 times more Fiber and 29.2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Sesame Seed Kernels offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein