Snacks, banana chips have 11.5 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, banana chips?
Fresh Orange Juice VS Snacks, Banana Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, banana chips?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Snacks, banana chips:
500 calories of Fresh Orange juice have 28.8 times more Vitamin A, 12.2 times more Vitamin B1, 20.4 times more Vitamin B2, 6.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 24.7 times more Vitamin B9 and 91.5 times more Vitamin C than Snacks, banana chips.
500 calories of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, banana chips have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Snacks, banana chips:
500 calories of Fresh Orange juice have 7 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 3.5 times more Phosphorus, 4.3 times more Potassium and 236.8 times more Water than Snacks, banana chips.
While 500 kcal of Snacks, banana chips contain 9.7 times more Manganese than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Snacks, banana chips lack sufficient amounts of Calcium and Phosphorus
Both Raw Orange juice as well as Snacks, banana chips lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.1 times more Carbohydrate, 2.7 times more Sugars and 3.5 times more Protein than Snacks, banana chips.
While 500 kcal of Snacks, banana chips contain 14.6 times more Fat, 104.7 times more Saturated Fat and 3.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Snacks, banana chips offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Snacks, banana chips provide inadequate amounts of Protein
Both Raw Orange juice as well as Snacks, banana chips provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.