Snacks, corn-based, extruded, chips, plain have 12 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, corn-based, extruded, chips, plain?
Fresh Orange Juice VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Snacks, corn-based, extruded, chips, plain:
500 calories of Fresh Orange juice have 39.9 times more Vitamin A, 22.9 times more Vitamin B1, 4.6 times more Vitamin B2, 5.7 times more Vitamin B3, 12 times more Vitamin B5, 2.9 times more Vitamin B6, 44.9 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 15.1 times more Vitamin E than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Snacks, corn-based, extruded, chips, plain:
500 calories of Fresh Orange juice have 5.2 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 16.6 times more Potassium and 988.4 times more Water than Snacks, corn-based, extruded, chips, plain.
While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 2 times more Manganese, 6.3 times more Selenium, 42.9 times more Sodium and 2.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, corn-based, extruded, chips, plain contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.2 times more Carbohydrate, 372.6 times more Sugars, more Fructose and 1.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 13.9 times more Fat, 15.1 times more Saturated Fat, 2.1 times more Omega 3 and 46.5 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber in 500 calories.