Comparing Nutrients in 500 calories Fresh Orange juiceVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 500 calories
Fresh Orange juice
1111g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
127g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 8.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Fresh Orange Juice VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
500 calories of Fresh Orange juice have 1.7 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 22.6 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.1 times more Vitamin B6, more Vitamin B12 and 29.4 times more Vitamin E than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Orange juice as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
500 calories of Fresh Orange juice have 5.8 times more Potassium and 81.8 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.5 times more Calcium, 2.1 times more Copper, 3 times more Iron, 9.1 times more Manganese, 1.8 times more Phosphorus, 7 times more Selenium, 55.6 times more Sodium and 11.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.5 times more Carbohydrate and 2.7 times more Sugars than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 5.3 times more Fat, 22.4 times more Saturated Fat, 3.4 times more Fiber and 2.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.