Nutrient Comparison: Fresh Orange juice VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 7 ounces of Fresh Orange juice have 2.6 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 5 times more Vitamin A, 2.9 times more Vitamin B1, 6 times more Vitamin B2, 4.7 times more Vitamin B3, 1.7 times more Vitamin B5, 26.8 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin B12 and 256.8 times more Vitamin E than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Raw Orange juice as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 7 ounces of Fresh Orange juice have 9.4 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 39.5 times more Calcium, 18 times more Copper, 26 times more Iron, 7.8 times more Magnesium, 79.1 times more Manganese, 15.5 times more Phosphorus, 1.5 times more Potassium, 61 times more Selenium, 486 times more Sodium and 96.6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 8.7 times more Energy, 46.2 times more Fat, 195.3 times more Saturated Fat, 4.1 times more Omega 3, 42.1 times more Omega 6, 5.7 times more Carbohydrate, 3.3 times more Sugars, 29.5 times more Fiber and 25.5 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein