Snacks, plantain chips, salted have 11.8 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, plantain chips, salted?
Fresh Orange Juice VS Snacks, Plantain Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, plantain chips, salted?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Snacks, plantain chips, salted:
500 calories of Fresh Orange juice have 1.7 times more Vitamin A, 16.3 times more Vitamin B1, 8.9 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B5, 10.1 times more Vitamin B9 and 18.4 times more Vitamin C than Snacks, plantain chips, salted.
While 500 kcal of Snacks, plantain chips, salted contain 10.7 times more Vitamin E and 24.2 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Snacks, plantain chips, salted provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Orange juice as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Snacks, plantain chips, salted:
500 calories of Fresh Orange juice have 14.4 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 3 times more Potassium and 498.5 times more Water than Snacks, plantain chips, salted.
While 500 kcal of Snacks, plantain chips, salted contain 1.7 times more Manganese and 17.1 times more Sodium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium
Both Raw Orange juice as well as Snacks, plantain chips, salted lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.9 times more Carbohydrate, 107.7 times more Sugars and 3.6 times more Protein than Snacks, plantain chips, salted.
While 500 kcal of Snacks, plantain chips, salted contain 12.5 times more Fat, 29.4 times more Saturated Fat and 33.9 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Snacks, plantain chips, salted offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
500 calories of Snacks, plantain chips, salted provide inadequate amounts of Protein
Both Raw Orange juice as well as Snacks, plantain chips, salted provide inadequate amounts of Omega 3 and Fiber in 500 calories.