Nutrient Comparison: Fresh Orange juice VS Snacks, plantain chips, salted per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Snacks, plantain chips, salted:
- 100 grams of Fresh Orange juice have 1.4 times more Vitamin B1 and 1.6 times more Vitamin C than Snacks, plantain chips, salted.
- While 100 g of Snacks, plantain chips, salted contain 6.9 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 5.8 times more Vitamin B5, 11.5 times more Vitamin B6, 126 times more Vitamin E and 286 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Snacks, plantain chips, salted provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Snacks, plantain chips, salted:
- 100 grams of Fresh Orange juice have 42.2 times more Water than Snacks, plantain chips, salted.
- While 100 g of Snacks, plantain chips, salted contain 4.5 times more Copper, 4.9 times more Iron, 6.5 times more Magnesium, 19.7 times more Manganese, 4.6 times more Phosphorus, 3.9 times more Potassium, 202 times more Sodium and 7.4 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 9.1 times more Sugars than Snacks, plantain chips, salted.
- While 100 g of Snacks, plantain chips, salted contain 11.8 times more Energy, 148 times more Fat, 347.4 times more Saturated Fat, 7.1 times more Omega 3, 400.6 times more Omega 6, 6.1 times more Carbohydrate, 17.5 times more Fiber and 3.3 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein