Snacks, potato chips, barbecue-flavor have 10.8 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, potato chips, barbecue-flavor?
Fresh Orange Juice VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Snacks, potato chips, barbecue-flavor:
500 calories of Fresh Orange juice have 5.4 times more Vitamin A, 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B5, 5.1 times more Vitamin B9 and 8.7 times more Vitamin C than Snacks, potato chips, barbecue-flavor.
While 500 kcal of Snacks, potato chips, barbecue-flavor contain 10.2 times more Vitamin E and 14.9 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Orange juice as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Snacks, potato chips, barbecue-flavor:
500 calories of Fresh Orange juice have 3.7 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 385.3 times more Water than Snacks, potato chips, barbecue-flavor.
While 500 kcal of Snacks, potato chips, barbecue-flavor contain 2.5 times more Manganese and 50.4 times more Sodium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium
Both Raw Orange juice as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2 times more Carbohydrate and 16.6 times more Sugars than Snacks, potato chips, barbecue-flavor.
While 500 kcal of Snacks, potato chips, barbecue-flavor contain 14.4 times more Fat, 15.4 times more Saturated Fat, 2.5 times more Omega 3, 37.9 times more Omega 6 and 1.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber