Comparing Nutrients in 7 ounces Fresh Orange juice VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Fresh Orange juice	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	33.3% 966kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	63.5% 61.6g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	25% 7.94g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	36.7% 0.59g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	139% 23.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	85.4% 111g	130g per day for Men 19-50 years
Sugars	23% 16.7g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 8.2g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	20% 7.54g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	36.5% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	61.5% 9.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	33.7% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	57.2% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	58.5% 8.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	26.6% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	2.2% 22mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	54.5% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	33.7% 2.7mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	33.2% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	69.2% 2354mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	72% 1082mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0.13% 4.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Snacks, potato chips, barbecue-flavor per 7 oz

Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Snacks, potato chips, barbecue-flavor:

• 7 oz of Snacks, potato chips, barbecue-flavor contain 2 times more Vitamin A, 2.5 times more Vitamin B1, 4 times more Vitamin B2, 12.4 times more Vitamin B3, 4.5 times more Vitamin B5, 9.4 times more Vitamin B6, 2.1 times more Vitamin B9, 110.5 times more Vitamin E and 161 times more Vitamin K than Raw Orange juice.
• Both Fresh Orange juice and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Orange juice as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fresh Orange juice vs Snacks, potato chips, barbecue-flavor:

• 7 ounces of Fresh Orange juice have 35.6 times more Water than Snacks, potato chips, barbecue-flavor.
• While 7 oz of Snacks, potato chips, barbecue-flavor contain 2.9 times more Calcium, 5.6 times more Copper, 6.8 times more Iron, 5.3 times more Magnesium, 27.5 times more Manganese, 8.5 times more Phosphorus, 5.9 times more Potassium, 545 times more Sodium and 19.6 times more Zinc than Raw Orange juice.
• 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
• Both Raw Orange juice as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fresh Orange juice have 1.5 times more Sugars than Snacks, potato chips, barbecue-flavor.
• While 7 oz of Snacks, potato chips, barbecue-flavor contain 10.8 times more Energy, 155.3 times more Fat, 166.8 times more Saturated Fat, 26.9 times more Omega 3, 409.9 times more Omega 6, 5.4 times more Carbohydrate, 19 times more Fiber and 9.3 times more Protein than Raw Orange juice.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein