Comparing Nutrients in 500 calories Fresh Orange juiceVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 500 calories
Fresh Orange juice
1111g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
198g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 5.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Fresh Orange Juice VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
500 calories of Fresh Orange juice have more Vitamin A, 2.9 times more Vitamin B1, 10.5 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.6 times more Vitamin C than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 584.5 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Orange juice as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
500 calories of Fresh Orange juice have 3.1 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.2 times more Potassium and 188.8 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 5 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Selenium, 76.3 times more Sodium and 2.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Iron per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 80 times more Sugars and 85.1 times more Fructose than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 6.5 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.