Nutrient Comparison: Fresh Orange juice VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 5 ounces of Fresh Orange juice have 1.9 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2 times more Vitamin B1, 8.5 times more Vitamin B3, 5.1 times more Vitamin B5, 13.3 times more Vitamin B6, 2.2 times more Vitamin B9, 2.2 times more Vitamin C and 3286 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 5 ounces of Fresh Orange juice have 33.6 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.8 times more Calcium, 3.8 times more Copper, 5.7 times more Iron, 4.4 times more Magnesium, 28.1 times more Manganese, 7.8 times more Phosphorus, 4.7 times more Potassium, 29 times more Selenium, 429 times more Sodium and 15.6 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 14.2 times more Sugars and 15.1 times more Fructose than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 5.6 times more Energy, 5.4 times more Carbohydrate, 36.5 times more Fiber and 7.2 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in five ounces.