Comparing Nutrients in 500 calories Fresh Orange juiceVS Cardamom
Weight per 500 calories
Fresh Orange juice
1111g
Cardamom
161g
Cardamom Spices have 6.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cardamom?
Fresh Orange Juice VS Cardamom Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cardamom?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cardamom:
500 calories of Fresh Orange juice have more Vitamin A, 3.1 times more Vitamin B1, 2.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 16.5 times more Vitamin C than Cardamom.
Both Fresh Orange juice and Cardamom provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cardamom have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cardamom:
500 calories of Fresh Orange juice have 1.2 times more Potassium and 73.7 times more Water than Cardamom.
While 500 kcal of Cardamom Spices contain 5 times more Calcium, 1.3 times more Copper, 10.1 times more Iron, 3 times more Magnesium, 289.4 times more Manganese, 1.5 times more Phosphorus and 21.6 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Cardamom Spices contain 4.8 times more Fat, 1.6 times more Omega 3, 20.3 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cardamom offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Cardamom Spices provide inadequate amounts of Omega 6 in 500 calories.