Dried Dill Weed Spices have 5.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Dill Weed Spices?
Fresh Orange Juice VS Dried Dill Weed Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Dill Weed Spices?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Dried Dill Weed Spices:
500 calories of Fresh Orange juice have 1.2 times more Vitamin B1 and 5.6 times more Vitamin C than Dried Dill Weed Spices.
While 500 kcal of Dried Dill Weed Spices contain 5.2 times more Vitamin A, 1.7 times more Vitamin B2 and 7.6 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Dried Dill Weed Spices provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Orange juice as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Dried Dill Weed Spices:
500 calories of Fresh Orange juice have 68 times more Water than Dried Dill Weed Spices.
While 500 kcal of Dried Dill Weed Spices contain 28.8 times more Calcium, 2 times more Copper, 43.4 times more Iron, 7.3 times more Magnesium, 50.2 times more Manganese, 5.7 times more Phosphorus, 2.9 times more Potassium, 37 times more Sodium and 11.7 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Dill Weed Spices contain 12.1 times more Fiber and 5.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dried Dill Weed Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber