Comparing Nutrients in 500 calories Fresh Orange juiceVS Garlic Powder
Weight per 500 calories
Fresh Orange juice
1111g
Garlic Powder
151g
Garlic Powder Spices have 7.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Garlic Powder?
Fresh Orange Juice VS Garlic Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Garlic Powder?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Garlic Powder:
500 calories of Fresh Orange juice have more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B9 and 306.5 times more Vitamin C than Garlic Powder.
While 500 kcal of Garlic Powder Spices contain 5.6 times more Vitamin B6 than Raw Orange juice.
500 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Garlic Powder Spices have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Garlic Powder:
500 calories of Fresh Orange juice have 1.2 times more Potassium and 100.7 times more Water than Garlic Powder.
While 500 kcal of Garlic Powder Spices contain 1.6 times more Copper, 3.8 times more Iron, 9.5 times more Manganese, 3.3 times more Phosphorus, 32.5 times more Selenium and 8.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Garlic Powder contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 25.4 times more Sugars and 50.3 times more Fructose than Garlic Powder.
While 500 kcal of Garlic Powder Spices contain 6.1 times more Fiber and 3.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Garlic Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.