Comparing Nutrients in 7 ounces Fresh Orange juice VS Garlic Powder

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Garlic Powder	18%	2%	80%

Macro Nutrients

	Fresh Orange juice	Garlic Powder	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	22.7% 657kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	1.54% 0.49g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	111% 144g	130g per day for Men 19-50 years
Sugars	23% 16.7g	6.65% 4.82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 8.2g	% 4.07g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	47% 18g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	58.6% 33g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Garlic Powder	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	9.87% 1.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	29.5% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	252% 3.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	23.3% 93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	8.86% 1.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Garlic Powder	Recommended Dietary Allowance
Calcium	2.2% 22mg	15.7% 157mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	140% 11.2mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	36.4% 153mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	84.5% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	117% 822mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	69.6% 2367mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	86.2% 47.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	54% 5.93mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0.35% 12.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Garlic Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Garlic Powder:

• 7 ounces of Fresh Orange juice have 41.7 times more Vitamin C than Garlic Powder.
• While 7 oz of Garlic Powder Spices contain 4.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 41.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 16.8 times more Vitamin E than Raw Orange juice.
• 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
• 7 ounces of Garlic Powder have insufficient amounts of Vitamin C
• Both Raw Orange juice as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Fresh Orange juice vs Garlic Powder:

• 7 ounces of Fresh Orange juice have 13.7 times more Water than Garlic Powder.
• While 7 oz of Garlic Powder Spices contain 7.2 times more Calcium, 12.1 times more Copper, 28.3 times more Iron, 7 times more Magnesium, 69.9 times more Manganese, 24.4 times more Phosphorus, 6 times more Potassium, 239 times more Selenium, 60 times more Sodium and 59.8 times more Zinc than Raw Orange juice.
• 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fresh Orange juice have 3.5 times more Sugars and 6.8 times more Fructose than Garlic Powder.
• While 7 oz of Garlic Powder Spices contain 7.4 times more Energy, 7 times more Carbohydrate, 45 times more Fiber and 23.6 times more Protein than Raw Orange juice.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
• Both Raw Orange juice as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.