Ground Mustard Seed Spices have 11.3 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Ground Mustard Seed?
Fresh Orange Juice VS Ground Mustard Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Ground Mustard Seed?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Ground Mustard Seed:
500 calories of Fresh Orange juice have 56.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 79.5 times more Vitamin C than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 11.2 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Ground Mustard Seed provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Ground Mustard Seed have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Ground Mustard Seed:
500 calories of Fresh Orange juice have 3.1 times more Potassium and 189.1 times more Water than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 2.1 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 3 times more Magnesium, 15.5 times more Manganese, 4.3 times more Phosphorus, 184.3 times more Selenium and 10.8 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 4.2 times more Carbohydrate, 14 times more Sugars and 1196.6 times more Fructose than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 16.1 times more Fat, 30.5 times more Omega 3, 18.1 times more Omega 6, 5.4 times more Fiber and 3.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Ground Mustard Seed offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber