Nutrient Comparison: Fresh Orange juice VS Ground Mustard Seed per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Ground Mustard Seed:
- 100 grams of Fresh Orange juice have 7 times more Vitamin C than Ground Mustard Seed.
- While 100 g of Ground Mustard Seed Spices contain 8.9 times more Vitamin B1, 8.7 times more Vitamin B2, 11.8 times more Vitamin B3, 4.3 times more Vitamin B5, 9.9 times more Vitamin B6, 5.4 times more Vitamin B9, 126.8 times more Vitamin E and 54 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Ground Mustard Seed:
- 100 grams of Fresh Orange juice have 16.8 times more Water than Ground Mustard Seed.
- While 100 g of Ground Mustard Seed Spices contain 24.2 times more Calcium, 14.7 times more Copper, 46.1 times more Iron, 33.6 times more Magnesium, 174.9 times more Manganese, 48.7 times more Phosphorus, 3.7 times more Potassium, 2081 times more Selenium and 121.6 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.2 times more Sugars and 106 times more Fructose than Ground Mustard Seed.
- While 100 g of Ground Mustard Seed Spices contain 11.3 times more Energy, 181.2 times more Fat, 82.9 times more Saturated Fat, 344.7 times more Omega 3, 204.2 times more Omega 6, 2.7 times more Carbohydrate, 61 times more Fiber and 37.3 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein