Dried Rosemary Spices have 7.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Rosemary Spices?
Fresh Orange Juice VS Dried Rosemary Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Rosemary Spices?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Dried Rosemary Spices:
500 calories of Fresh Orange juice have 1.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 6 times more Vitamin C than Dried Rosemary Spices.
While 500 kcal of Dried Rosemary Spices contain 2.1 times more Vitamin A, 1.9 times more Vitamin B2, 5.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Orange juice.
500 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Raw Orange juice as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Dried Rosemary Spices:
500 calories of Fresh Orange juice have 1.8 times more Phosphorus, 1.5 times more Potassium and 69.8 times more Water than Dried Rosemary Spices.
While 500 kcal of Dried Rosemary Spices contain 15.8 times more Calcium, 1.7 times more Copper, 19.9 times more Iron, 2.7 times more Magnesium, 18.1 times more Manganese, 6.3 times more Selenium and 8.8 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Rosemary Spices contain 10.3 times more Fat, 41.8 times more Saturated Fat, 13.3 times more Omega 3, 5.4 times more Omega 6 and 29 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Dried Rosemary Spices offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber