Nutrient Comparison: Fresh Orange juice VS Dried Rosemary Spices per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Dried Rosemary Spices:
- 100 g of Dried Rosemary Spices contain 15.6 times more Vitamin A, 5.7 times more Vitamin B1, 14.3 times more Vitamin B2, 2.5 times more Vitamin B3, 43.5 times more Vitamin B6 and 10.2 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Dried Rosemary Spices provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Dried Rosemary Spices:
- 100 grams of Fresh Orange juice have 9.5 times more Water than Dried Rosemary Spices.
- While 100 g of Dried Rosemary Spices contain 116.4 times more Calcium, 12.5 times more Copper, 146.3 times more Iron, 20 times more Magnesium, 133.4 times more Manganese, 4.1 times more Phosphorus, 4.8 times more Potassium, 46 times more Selenium, 50 times more Sodium and 64.6 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Rosemary Spices contain 7.4 times more Energy, 76.1 times more Fat, 307.1 times more Saturated Fat, 97.8 times more Omega 3, 40 times more Omega 6, 6.2 times more Carbohydrate, 213 times more Fiber and 7 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein